The Young Athlete Development program here at Platform Training is to give young athletes an introduction into the fitness world. These classes will use a variety of fitness tools in a fast-paced and fun fitness program. The benefits Your child will gain are the reduced likelihood of injury, permits better skill execution, higher levels of play due to increased muscular strength and endurance and cardiovascular fitness, confidence, self-awareness, core strength, and overall fitness knowledge that will translate and promote life-long healthy and active fitness lifestyle.
Tuesday’s focus on Speed/Agility/Quickness
Thursday’s focus on Functional Strength
This class is for ages 10 to 15 years old.